Methods to assist You Shed further ten Pounds in period of time

Weight loss particularly if you're overweight will be extraordinarily onerous to attain. There area unit the uncontrollable cravings and also the lack of determination to attain a weight goal. These and additional factors play necessary roles in prosperous weight loss. What makes weight loss more durable is setting unreasonable goals. If you need to lose pounds in an exceedingly matter of days, you must be ready to handle the pressure. typically to shed further ten pounds in period of time or perhaps all and a fr1 weeks could be a healthier and easier selection.

This is terribly faithful people who realize it extraordinarily onerous to slim down. avoirdupois could be a major drawback of our society and it's a unending battle to people who suffer from it. that's why moderation and correct adaptation to a diet and exercise program is vital.

Aerobics and Cardio Exercises

Losing weight involves many varieties of exercise regimens. such a lot so intensive cardiopulmonary exercise exercise and other forms of cardio coaching area unit necessary. Deciding to slim down needs determination and particularly dedication. Enrolling in an exceedingly athletic facility program that provides cardiopulmonary exercise categories ought to be the primary step in your weight loss program.

On the opposite hand, it's typically onerous to dedicate yourself in such a program. What you'll do is to do understanding on your own. just by walking everyday for 3 hours will assist you slim down. Then, bit by bit increase the intensity of your cardio travail by dynamic it to running or perhaps swimming.

Strength coaching Programs

Aside from cardiopulmonary exercise exercises, strength coaching is additionally necessary. make sure to couple your daily cardio coaching with intensive strength coaching. These varieties of exercises need you to make lean muscles, that is useful in burning calories. Weight lifting similarly as stretching and crunches will simply assist you build the kind of body you would like.

Detox fast

Detox fast could be a diet that's not solely useful in managing your weight however in cleansing your body similarly. hospital ward fast is unendingly changing into well-liked as a result of its effectiveness. Detoxifying your body is incredibly straightforward. this kind of diet solely needs you to invariably drink a mix of juice, honey, ginger and water everyday.

However, hospital ward fast ought to solely be done throughout the primary few days of your weight loss journey. it's not in any method ought to be maintained or perhaps prolonged. this is often as a result of hospital ward fast is merely wont to facilitate your body clean and condition itself for the approaching intense weight management.

Eating Healthy

Combining exercise with a healthy diet is Associate in Nursing age previous truth within the issue of weight loss. Time and time once more, consultants invariably recommend everybody to eat healthy. simply however are you able to take into account your consumption habits healthy? Incorporating many fruits and vegetables in your meal is vital. Your plate ought to be full of seventy fifth vegetables and an excellent distribution of fruits and lean meats for the remainder.

Eating less throughout dinner can even facilitate your body digest excess fat effectively before you visit bed. If you actually wish to shed further ten pounds in period of time, another necessary matter you want to keep in mind is to eat breakfast. this is often still the foremost necessary meal of the day and effective in providing the energy you wish to face the day ahead.http://healthy17care.blogspot.com

Alert, polygenic disease Triggers Down Sex Performance

Alert, polygenic disease Triggers Down Sex Performance QUALITY of life with polygenic disease is crucial guarded timely. additionally to preventing the complications of malady, it additionally improve the standard of one's sexual performance.

Yes, an individual UN agency is susceptible to developing polygenic disease fatigue, stress, or depression that negatively have an effect on a human sex. the matter will occur attributable to nerve and vas injury, normally called pathology.

Furthermore, the direct negative impacts that area unit common, like in ladies will build epithelial duct waterlessness and shriveled sensation in their bunks. whereas in men will cause impotency attributable to a disruption of blood flow to the world shriveled adult male P. Then as an entire will scale back one's drive. this is often what should be prevented timely, as reportable by internet MD.

But don't worry concerning the danger, the article with the management of a healthy modus vivendi, like healthy diet, regular exercise, and continue taking the drug suppressing blood glucose levels, mechanically minor sexual issues can disappear. And for men, impotency is mostly the case wouldn't trouble till you'll still get sexual satisfaction.

World Wary Similar SARS Virus

World Wary Similar SARS Virus CASE deaths coronavirus (NCoV) increased by one person. Viruses are almost similar to SARS has infected more than 15 people in several countries. WHO warn the whole world to be more careful of the symptoms.

SARS-like virus was found in September 2012. This flu was also found in bats. A preliminary investigation showed that the most recent patient who died, had no contact with previous cases reported NCoV infection. This means that the spread of the coronavirus still under further investigation, as reported by FoxNews.

Nine of the 15 people confirmed dead NCoV infected. Most cases occur after the patient to travel to the Middle East region. Research by scientists in Europe have found that NCoV adapt well to humans and infect. These infections may be treated with drugs similar to those used for SARS, which killed one-tenth of the 8,000 people infected.

WHO admitted it was monitoring the situation closely and urged member states to continue surveillance for severe acute respiratory infections and careful in reviewing any unusual patterns of infection.

WHO is currently working with international experts and countries where cases have been reported to assess the situation and review recommendations supervision and monitoring.http://healthy17care.blogspot.com

Lazy Moving, People Potential Obesity

Obesity has become a worldwide epidemic. Unhealthy lifestyle and the many amenities that make people sedentary be one factor fat buildup in the body and cause obesity.

Someone said to obesity if there is a proportion of the excess fat in the body. You can be obese if you weigh 20 percent or more above normal weight. You can see the most common measure of obesity using body mass index (BMI). A person is considered overweight if his body mass index between 25 and 29.9 and a person is considered obese if his body mass index over 30.

Because obesity has emerged globally, WHO announced earlier in May 2012, obesity has reached epidemic proportions globally, with at least 2.8 million people die each year as a result of being overweight or obese. Once obesity is found in many high-income countries, obesity is now also commonly found in low-income countries and middle.

One of the causes of obesity because many facilities are emerging that allows people to not move. With the arrival of television, computers, video games, remote c ontrol, washing machine, dishwasher and modern convenience devices, most people change lifestyle sedentary than our grandparents used. People prefer to use their legs to drive a car. In some countries, the reliance on cars has become so powerful. Until many of those who use cars to travel even within the very near future.

The less you move, the less calories you burn. However, this is not just about calories. Physical activity has an effect on how hormones work, and hormones have an effect on how your body deals on food. Several studies have shown that physical activity has beneficial effects on insulin levels stable and make the body. Unstable insulin levels are closely associated with weight gain. So, do not be lazy if you do not want affected by obesity.

http://healthy17care.blogspot.com

Hypertension Drugs Cause Erectile Dysfunction It

Many say that some drugs can trigger erectile dysfunction. One is a blood pressure medication. However, whether these drugs can cause sexual problems?

Erectile dysfunction also known as impotence is the inability to get and maintain an erection for sexual intercourse. Antihypertensives also known as blood pressure drugs, designed to treat people with prehypertension (a condition that indicates that the development of high blood pressure can not be avoided) or hypertension (already High blood pressure occurs).

When being treated for high blood pressure, these drugs can sometimes cause erectile dysfunction either due to decreased blood flow to the penis or eliminate zinc in the body, which creates a decrease in testosterone. So that was launched eHow.

Other drugs such as thiazide diuretics and beta-blockers can also cause erectile dysfunction by reducing blood flow to the penis, blocking nerve impulses that lead to constriction of the arteries to allow blood erection.

During hypertension under control, you can take medications that help with erectile dysfunction, such as Viagra, Levitra, and Cialis. This drug allows a man to get and maintain an erection. This drug works by relaxing the penile blood vessels, and open up better. However, one must be stimulated so that the erection occurs. http://healthy17care.blogspot.com

Trick Overcome Sexual Health Disorders

There are many that can lead to sexual health problems. Everything could have prevented if you know what are the factors that can interfere with your sexual health is.

Sexual health problems such as erectile dysfunction or loss of sexual desire can prevent if you want to live a healthier lifestyle and find out what is causing the disorder. Here are a few annoyances that you can avoid, as reported by eHow.

Excess weight

Weight extremes in women (both morbid obesity or athleticism extreme) can cause hormonal imbalances that can interfere with regular menstrual cycles. Obesity in men can reduce sperm count, motility and viability of sperm. Poor diet, lack of essential vitamins and minerals, can also contribute to fertility problems, because some vitamins have been shown to be required for normal reproductive function.

Infection of the reproductive organs

Sexually transmitted diseases such as chlamydia and gonorrhea can cause infections of the reproductive tract resulting in pelvic inflammatory disease in women and cause infertility. Chlamydia and gonorrhea can be treated with antibiotics and prevented by condom use.

Smoke

Women who smoke tend to be less fertile than women who do not smoke. When a woman pregnant smokers, their babies are usually smaller and can not develop properly. Smoking in men can lower sperm count and sperm fertility abilities. http://healthy17care.blogspot.com

Sports Prevent Cancer Comes Back

THERE is ample evidence that exercise and proper diet can help prevent cancer. The latest information shows that exercise for cancer patients can also prevent the cancer coming back.

Kerry Courtney, PhD, professor and researcher from Canada says that with a high level of activity can help lower the risk of cancer and prevent the cancer coming back on those who have cancer.

In a study of several different cancer patients, excess weight after completing treatment was associated with a shorter survival and a high risk of cancer recurrence. Women who exercise after completing breast cancer treatment live longer and have a lower risk of recurrence, as reported by Healthmeup.

According to recent evidence, colorectal cancer patients also lived longer by doing regular physical activity such as sports. "Obviously, every cancer patient wants to do all that they can, one to prevent a recurrence of cancer," said Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer society. Thus, mandatory for them to live a healthy life by doing weight control loss and exercise. http://healthy17care.blogspot.com

Consumption is, your Stomach Acid Increases

There are many foods that can increase your stomach acid. If the gastric acid in the stomach is too high, it can cause severe burns to the stomach and cause severe pain.

Metabolism of every person and the tendency to react to different foods. Both men and women may react differently to the results of the following foods that are believed to lead to an increase in gastric acid. Here are some foods that may be harmful, so you can be aware before taking them, as reported by Magforwoman.

Caffeine

A cup of tea or coffee a day could be your encouragement. However, too much caffeine can cause increased acidity in your stomach that would interfere with your daily activities.

Too much soda

Acidity is caused because your digestive system produces more hydrochloric acid than what is normally required. And soda can trigger the stomach to produce more acid than usual.

Spicy and oily foods

Who does not like spicy and oily foods that can arouse the appetite. But if too many sharp materials, such as garlic, onions, peppers, and other spices can cause your acid levels rise. Of course you have to reduce the food. It is better to control the tongue pleasure and keep your stomach from gastric acid threat.

Aperitif

Have you ever felt a burning sensation in your stomach after consuming beer, wine, or other drink on an empty stomach? Studies show that some people are prone to alcohol can cause hydrochloric acid levels to rise sharply.

Fruit acids

Family of citrus fruits can cause abdominal pain due to excessive gas formation in your body. Trying to eat the fruit in different forms that might help.

Make Vagina Waxing, too Threatening Infections

CLEANING vagina can be done in various ways. For example, with shaved pubic hair or using soap femininity. However, if cleaning thereby safe for your health?

Shaving pubic hair is one of the most common methods for treating hair pubic health and female organs. Shaving is a quick technique but also can cause hair growth can be sharp itchy and uncomfortable. It also can make the pores open and be the entrance for infection and bacteria. If you get blisters or sores, then it could be infected, as reported by Healthmeup.

Waxing is another way to clean your vagina. Waxing is generally done by using warm wax. Warm wax is applied to hair and covered with small pieces of cloth. When the wax hardens, the cloth is pulled quickly to remove pubic hair and roots. But waxing can weaken your skin vaginal tissue, which can lead to rashes and other infections. In addition, if cleanliness is not maintained then the serious complications that may arise.

The constant use of chemicals and products can sometimes interfere with or damage the skin's normal pH balance of your vagina and can cause irritation and infection. To avoid bad smell, regular bathing, changing clothes sweaty and avoid wearing tight clothes can help you keep the vagina.

Loneliness Triggers Heart Disease to Diabetes

SOME people may often stood in the lonely. But you know, this lonely condition can cause health problems? Even worse can harm your immune system.

Feeling lonely it can trigger a signal inflammation associated with coronary heart disease, type 2 diabetes, arthritis and Alzheimer's disease, as well as weakness and functional decline that can accompany aging.

"It is clear from previous studies that loneliness is associated with a number of health problems, including premature death and all sorts of serious health conditions," said Lisa Jaremka, a postdoctoral fellow at the Institute for Behavioral Medicine Research at Ohio State University, who led the study, so that Healthmeup reported.

"One reason the research is important is to understand how loneliness affects health. More we understand about the process, the more potential there is to counteract the negative effects," added Jaremka.

Failed Diet, It Causes popular

THE following the right diet plan, you will be able to make your body healthy and slim. Following their dietary habits will likely not enter, you can experience health problems.

The right diet program can help you to stay fit and healthy. There are many dietary mistakes are made and it is jeopardizing the health of your body. Here are some dietary mistakes that should be avoided so that you can get healthy and slim body without any health problems, so that was launched Quickeasyfit.

Avoiding fat

Fatty acids are considered one of the most important nutrients in the human body. However, if the consumption of healthy fats in your body is not enough, then it could be one serious diet mistakes you will ever make. Inadequate amounts of healthy fats in our body can lead to weakening of the brain and reduce many other functions there is even the possibility of a cerebral hemorrhage, memory impairment, or block the deposition in blood vessels.

Calcium and vitamin D

Avoid calcium and vitamin D could be one of the main diet mistakes that can lead to aging. Polymerization of collagen is an important function of calcium. Collagen is an integral part of the connective tissue that helps maintain the flexibility of tissues such as skin. Calcium is also very important to maintain the function of the bone. The most important source of calcium and vitamin D are milk, eggs, oil, fruits, vegetables, etc.. Therefore, you must add all of these foods into your diet plan to ensure that you get enough calcium and vitamin D to maintain a healthy body.

Eliminating protein

The main source of energy for the human body is animal protein. As the name suggests, this protein is found only in foods of animal origin. However, if you do not get sufficient amounts of animal protein, you may experience fatigue, which is caused by a deficiency of vitamin B12. Animal protein also plays an integral part in regulating metabolism and energy production are very significant to maintain a healthy nervous system.http://healthy17care.blogspot.com

Beware, Big Waist Prone Erectile Dysfunction

SIZE waist it can affect your health. Not just a disturbance in your urinary tract, but can also cause sexual dysfunction that can harm you.

For the men bulging waistline is not only at higher risk for developing high blood pressure, heart disease diabetes, and cause frequent urination, but also ruin your sex life, as reported by Healthmeup.

Research by the New York Presbyterian Hospital / Weill Cornell Medical Center is the first to comprehensively demonstrate that obesity in men affects not only the heart and their metabolism, but also sexual health and urinary tract.

The researchers also looked at the participants and their sexual health and found that 74.5 percent of men with the largest waist reported experiencing erectile dysfunction, compared with 50 percent of men in the middle group and 32 percent of men with a smaller waist. The problem is apparently ejaculation affects most men who have a waist size is too large, especially those who are obese.

http://healthy17care.blogspot.com

Diet Make You Mighty At Sex

TO improve your sexual life for the better, a lot of the way done. For men who want to maintain your sexual stamina still excellent, you can go on a diet to improve your sexual health.

Proper diet can contribute to make your stay powerful in bed. The idea behind the diet, and sexuality involving your vascular health. If your arteries healthy, of course you are also healthy sexual fitness. This means that many of the dietary recommendations for heart health can lead to increased sexual health as well, as reported by LIVESTRONG.

To apply, a healthy diet can be done must be low in salt, cholesterol and saturated fat diet. And you should increase your intake of menu rich in fruits, vegetables and whole grains. Protein should come from lean meats, seafood, poultry, nuts or other meat substitutes, such as tofu, tempeh or soy. Oil or low-fat milk unsaturated and is also recommended.

The benefits of such a diet can make blood vessels healthier. When the body's blood vessels in good condition, your blood circulation remains at its optimal level, which will help in erectile function. If the walls of the arteries to harden or narrow because of the accumulation of fatty deposits, can affect not only the nearest blood vessels as the heart, it can also affect blood flow to the penis, and reduce the likelihood of an erection.

When the Right Time Sex After Miscarriage?

RISK miscarriage can happen to any woman. When that happens, it's probably the bitterest experience perceived by them - especially for expectant mothers.

However, this should not be mourned sadness too long. After the recovery is complete, Pregnant women who experience a miscarriage are actually still can get pregnant again. Rest assured, miscarriage is not the end of everything.

Miscarriage (abortion) is stalled before the pregnancy reaches 20 weeks gestation. According to dr. Widodo Adi, SpOG, 50 percent of the causes of miscarriages are caused by chromosomal abnormalities or genetic disorders of the prospective baby. While the rest caused by other factors such as infection, hormone deficiency on Pregnant woman, Bumil illness (thyroid, diabetes, pneumonia), infections of the uterus, eg TORCH (Toxoplasmosis, Rubella, Cytomegalovirus (CMV) and Herpes), blood syndrome thick (AFS / ACA), bacterial vaginosis, anatomical abnormalities (tumors, myoma, polyps), lifestyle Pregnant women are not healthy (smoking, caffeine and alcohol), and malnutrition Pregnant woman Pregnant woman age factor.

Want Pregnant Again?

Ideally in Indonesia, Pregnant women who only had one miscarriage already be done between husband and wife during childbirth or after approximately 40 days, or marked the start menstruating again, because it means the uterus is clean, it can reproduce again.

Also, do not forget to check with your gynecologist to determine the factors that cause a miscarriage to anticipate the occurrence of recurrent miscarriage. However, if the Moms too recently curettage, sex may be done after 2 weeks post-curettage or after childbirth. That, to allow tissue in the uterus (endometrium) to recover.

Prime Sex Strikes, Sex Life of any Qualified

EXPERIENCE first sex would be a moment that may not be forgotten. Did you know that a person's good or bad experience the first time having sex can affect how much they enjoy sex the rest of their lives.

Based on the findings of the new study, early sexual experience is expected to provide a positive physical and emotional satisfaction that affect your life later. In particular, there is feeling loved and respected by the couple during your first sexual experience were associated with a more satisfying sex life emotionally later, as reported by Health24.

The study involved 331 men and women who provided information about the first time they had sexual experiences and how afterwards. They said he was a positive sexual experience had the most emotionally and physically satisfied.

While the men and women who had higher levels of anxiety and negative experience when they lose their virginity reported having a less satisfying sex life.

The researchers found a link between first intercourse and sexual satisfaction later. First sexual experience can set you to thinking and behaviors that guide one's sexual experience and understanding of information about sexuality. http://healthy17care.blogspot.com

Intimate Organ Dry & Itchy, Beware Atropy Vagina

ATROPY vagina is widely experienced by menopausal women. Disorders of the reproductive organs is associated with a decrease in hormones. Know the symptoms now so you can take precautions.

When a woman's age is not young, many changes occur in their body, including decreased levels of the hormone estrogen. Changes of menopause affect a woman's health as a whole, especially if he does not take care of his health.

Atropy vagina is thinning and inflammation of the vaginal wall is usually occurs after menopause, due to decreased levels of estrogen produced by the ovaries. Estrogen plays an important role in maintaining vaginal health by maintaining the structure and function of the vaginal wall. It also helps to maintain the elasticity of tissue, around the vagina and helps produce vaginal fluids, as reported by Healthmeup.

Once the level of estrogen falls, lining a healthy vagina is turned into a thin layer, dry. It makes dry wall lining, and can cause physical and emotional problems are serious. The symptoms of vaginal atrophy include:

- Vagina dry and itchy - Pain or bleeding with respect to sex (dyspareunia) - Pain or irritation - Pain or burning during urination - Incontinence (urinary disorders) - Pain when touching the vagina. http://healthy17care.blogspot.com

Esophageal Vaginal Atrophy? Do not Doubt Use Lubricants

ONE of the conditions that will be experienced by menopausal women is vaginal atrophy. This occurs due to hormonal changes in the body. This condition is quite affect your health, particularly sexual health.

Vaginal Atrophy it can affect your sex life. Start of difficulty during intercourse, appearing healthy and feeling uncomfortable, affect your physical activity, and affect the quality of your overall health, as reported by Healhtmeup.

If you are suffering from this condition, especially during sex with a partner, you should consult with your spouse on the condition that you feel, do not hesitate to see a therapist or doctor. Going on a diet and do a pap smear, pelvic health tests and urine tests will help you.

Using a lubricant can also help restore moisture to your vaginal walls, especially during sexual intercourse. By providing lubrication in the vaginal wall, you will avoid that can cause severe irritation or injury to the vagina. http://healthy17care.blogspot.com

Generate Sperm Quality? Mandatory Make These Three Things

BEFORE using the method of treatment with a high cost. There are many tips you can live to maintain the health of your reproductive organs and fertility. Here's his review.

There are many fertility treatments that you can do without any cost whatsoever. All you need is a commitment to maintaining a healthy lifestyle and do this tip to help maintain your health and fertility, as reported by Healthmeup.

-First of all, let us understand male fertility and cause. A man must have at least 40 million sperm per ejaculation. More than 40 percent of couples are unable to conceive due to having problems with their partner's sperm. A semen analysis evaluates the quality of the male sperm fertility. Decrease in sperm associated with various conditions, such as heavy duty cycling, pants too tight, pressure or exposure to extreme heat performance.

- The importance of diet. One of the requirements necessary to maintain fertility is insufficient vitamin A, E and C and selenium and zinc. Zinc, can be found in oysters, which are important in the production of testosterone. It also helps to maintain semen volume and sperm in maintaining good health.

- Body mass index of less than 20 can cause male infertility, while each mass index above 25 can reduce male sperm count by 22 percent. Keep in mind that the weight idela be one measure of a person's health status. A healthy diet combined with regular exercise at least 30 minutes every day helps in achieving a healthy weight and keep you in a state of healthy sperm.

Move Premature Ejaculation, Sex Duration Long? This trick

Premature ejaculation is a problem that affects thousands of men. This condition is characterized by consistently orgasm than men in the first few minutes during intercourse. However, there are tricks you can do to overcome it.

Many men feel embarrassed if he was suffering from premature ejaculation and are reluctant to talk about it. Fortunately, this problem is also one of the easiest sexual problems to be solved. Here is a trick you can do to prevent premature ejaculation, as reported by LIVESTRONG.

Step 1

Having sex more often. Often, people who wait too long to have sexual intercourse, will build mental stress. So when they have sex, ejaculation occurs rapidly. If you want your partner to last longer, have sex with him more often. This will give him a chance to relax and get to know her.

Step 2

Delaying the time of ejaculation. Try to stimulate the penis to the point of ejaculation, then stopping stimulation entirely. Keep repeating this pattern. You should be able to hold orgasm for a long time. So that your partner will be able to control her orgasms.

Step 3

Try the Kegel exercises. Traditionally women do pelvic floor exercises to strengthen them. However, Kegel may also help men with premature ejaculation problems. For this exercise, you can tighten your buttocks and hold for 1 second. Perform this exercise 15 times in a row, then gradually increase the repetitions to 70 times over the past few weeks. Do this exercise twice a day to strengthen the muscles used during orgasm.

Step 4

Try different positions. Many men are too eager to perform sexual intercourse. By changing the position you may be able to control stimulation of the penis, which can delay orgasm.

Current Trends in Breast Surgery

Anxiety breast will lose a frightening specter for breast cancer patients. However, with current surgical trends, patients can still maintain her breasts.

Breast cancer is the number one killer among women. Shifting cervical cancer in recent years. The verdict of breast cancer in a woman generally making the world seems to collapse. The fear of death that awaits, stamina dropped dramatically after chemotherapy or radiation, to the loss of sensual organs of the body become frightening for the patient. In fact, there are more than 20 types of breast cancer, each of which has its own treatment.

Thus, not only must irradiated. Meanwhile, with the current trend of breast surgery, women should not be afraid to lose the breast. Explained Dr Amiruddin Alfiah MD MS, breast surgery is growing.

"If before breast cancer surgery means lifting the whole breast, now doctors just throw the tumor, without changing the shape of the breast," he explained in the seminar Latest Trends in Breast Surgery, at the Royal Kuningan, Jakarta, recently.

Continuing Alfiah, tumor removal procedures and the breast tissue or radical mastectomy was becoming obsolete because of the poor cosmetic effect.

"Now a lot of breast surgery options. Patients are entitled to discuss with the doctor they want. Your doctor will help provide the following risk treatment options, "said the consultant breast surgeon this.

Biopsy techniques are also progressing. Currently biopsy actions should not be performed in the operating room. With the new technique named core needle biopsy, the patient does not need hospitalization because the procedure no more than 10 minutes. Core needle biopsy, the cancer biopsies performed using only the needle without having surgery. In this way, there was no scar, only the magnitude of the injection needle about 2 mm.

Another technique developed include sentinel lymph node biopsyuntuk take a sample of tissue in the lymph nodes, the biopsy without removing the lymph nodes in the armpit. Removal of lymph nodes that do not correspond to the risk of causing swelling in the hands of patients, which makes it look like Popeye arms. As well as the mastectomy is surgery to remove the tumor cells alone.

Skin and nipple sparing mastectomy is the treatment of breast cancer by removing the contents of the affected breast, but still leaving the skin and nipple so that women do not really lose her breasts. There is also microdochectomy, the treatment for nipple discharge problems (nipple discharge when not breastfeeding) done only by removing the problematic milk ducts.

In addition to these methods, it is also a technique of cancer radiation shorter. Recent surgical trends, in addition to shorter process, the results are even shorter. "Meaning what? Patients can shorten the treatment period, did not even have to stay in the hospital. That way, the cost of treatment can be reduced, "explained Alfiah.

This experience is felt directly by one of the breast cancer patients, Liu Muklan. The 68-year-old woman just last week underwent breast surgery at the Hospital Mitra Kemayoran.

"The operation took place at 02.00 am and finishes at 04.00. At 10.00 I was allowed to go home, "he said in an interview.

In contrast to the general state of the patient postoperatively, Liu actually allowed to bathe without fear of the incision gets wet. In addition, no bandages are wrapped around the patient's body.

"The bandage actually will only make the skin become clammy and itchy. Patients may feel uncomfortable, "said Alfiah.

After the surgery, Liu only provided the drug store, Panadol, not a pile of drugs that should be spent on patients. "3x2 dose every day. Overseas, out patient surgery are also given Panadol and no abstinence, "said Alfiah.

He stressed the importance of early detection. "The earlier cancer is found, the greater the opportunity to maintain the shape of the breast and the patient's life expectancy," he concluded.