Cholesterol Controlled, Vegetable & Fruit Consumption

Cholesterol is one of the diseases that are often associated with other dangerous diseases. Heart attack or other cardiovascular disease can be triggered by one disease, namely cholesterol.


One of the causes of the many people who have a disease cholesterol today is because of unhealthy diet. Junk food, fatty foods, and consume less fruit and vegetables to trigger high levels of cholesterol, as reported by Healthmeup.


Actually, there are many ways you can do to prevent high cholesterol. For example, by controlling the diet. You can try to reduce or even avoid saturated fats which used to be the trigger of bad cholesterol in the body. Red meat and dairy products that contain a lot of high-fat diet. Make sure you only get about 10 percent fat of your total daily calories. Use other alternatives for cooking oils, such as canola oil or olive oil, thus making you healthier cooking.


Trans fats can also lead to bad cholesterol in the body. Reduce your intake of trans fats from foods such as cookies, snack, or pastries. Choose whole grain bread or whole wheat pasta to help lower cholesterol in your body.


The most important thing is to always include vegetables and fruits in your diet. fruits and vegetables said in fiber and vitamins that are good for the body. As a variation, you can eat dried fruit, but limit the amount of calories that you do not jump.


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Non Cholesterol Without Drugs, Do Tricks Here

WANT avoid or lower your cholesterol? Do not directly rely on the use of drugs. You can do the prevention or treatment with lifestyle changes and healthier without drugs.


We know that high cholesterol can increase the risk of heart disease. The easiest way is by using drugs. But of course the use of chemical drugs can have side effects. And drug consumption alone will not be enough to help you lower your cholesterol because you still have to change your lifestyle in order to avoid high cholesterol, as reported by Healthmeup.


One thing you should do if you want to be free from the risk of cholesterol is to maintain your weight. If your weight is too fat, lost 5 to 2 or 4 pound weight will help lower cholesterol. You can stroll, jog or use the stairs at work to exercise.


Premises exercise at least 30 minutes a day will help with better cholesterol levels and help you lose weight. In addition, you can perform any physical activity in between routine work. Move more actively into the best way to be more healthy. As a result, not only weight loss but also cholesterol controlled.


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