Less Vitamin D Causes Mental Limitations

INTAKE vitamin D is important for calcium absorption in the body. But not only serves to strengthen bones, vitamin D is also good for health, especially mental women.


Two studies conducted in France and the United States found that a high intake of vitamin D seems to be good to protect the mental health of women. This vitamin can also prevent Alzheimer's disease, as reported by Healthmeup.


The study, led by Yelena Slinin from VA medical centers in Minneapolis found that low vitamin D levels in women can result in cognitive decline at higher age. They analyzed 6257 elderly women and measured levels of vitamin D in the body.


In the Journals of Gerontology Series A earlier this year found that both men and women are not getting enough vitamin D, either from diet, supplements, or exposure to sunlight, the more likely there are at increased risk of developing mobility limitation and disability.


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Heart Healthy, Two Egg Yellow Consumption of Crude

ALL people would know high protein foods that are easy to find anywhere. The raw egg is rich in protein and other essential nutrients that are good for health.


Many ways to enjoy an egg. You can boil, fry or mix it with other food ingredients. In fact, eat them raw under the best alternative that brings great benefits to health.


For the people of Indonesia, raw eggs are not unusual. Ancestral recipe made with raw eggs as the mixture in a glass of milk to ward off the cold. Beyond that, there are many other benefits that you can get from eating raw eggs, such as those reported by Magforwoman.


-The researchers believe, raw eggs away from high cholesterol. In addition, raw eggs contains other nutrients such as lecithin, which helps keep cholesterol in the body. Numerous studies have revealed that eating eggs on a regular basis does not raise cholesterol levels.


-In one study, scientists gave to a hen diet with only feed the corn and wheat. As a result, the chicken egg yolk contains amino acids, tryptophan and tyrosine, which is important for preventing heart problems and cancer.


- Two raw egg yolk contains antioxidants untu heart health. The content is equivalent to two times the number found in apple and the equivalent of about 25 grams of cranberries.


-Tryptophan to serotonin yolk helps in improving a person's mood. While tyrosine plays an important role in integrating dopamine and norepinephrine, two neurotransmitters that increase mental activity and alertness.


-Related macular degeneration with an increasingly older age. This disease often leads to blindness, and cataracts. Both can be prevented by eating raw eggs, such as egg yolks are rich in lutein and zeaxanthin, two powerful antioxidants that can prevent this problem from occurring, especially the elderly.
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Unwanted Pregnancy Threatens Women's Health

Pregnancy should be a separate gift for the couple concerned. But in fact, it is not uncommon pregnancy in some women it becomes a threat to the health of their own. Why?


Many women have difficulty reaching the pregnancy, and often much too easy to achieve pregnancy. In some cases, many women easily achieve pregnancy, even when they do not want it. In Indonesia, many such cases occur, especially in women at younger ages that are psychologically not ready to accept the presence of the baby.


One area that has a young pregnancy cases are high enough in Central Lombok and Gunungkidul. Based on the results of the Women Research Institute (WRI), the fundamental problems faced by adolescents Gunungkidul is a lack of information, knowledge and understanding of adolescents about their sexual reproductive health. These factors lead teens having sex at a very young age, the risk of any unwanted pregnancy. In the end, they were forced to perform marriage at an early age.


This is evident from the data request to the Office of the dispensation to marry Gunungkidul Religious Court in 2010 there were 80 weddings and wedding then increased to 145 in 2011 (data Gunungkidul Religious Courts Office, 2012). Age dispensation married couples who filed ranged from 16 to 21 years.


While in Central Lombok, the issue of Maternal Mortality Rate (MMR) is still high which stands at 228 deaths per 100,000 live births (IDHS 2007). West Nusa Tenggara Province is one of the highest contributors to maternal mortality in Indonesia. In 2011 there were 18.915 deliveries in Central Lombok and an estimated 10 percent of births are to teenage girls between the ages of 14 to 19 years (Data Central Lombok District Health Office, 2012).


In the documentary launch and seminar titled "Ending Early Marriage and Reducing Maternal Mortality" on December 12, 2012 and the Women Research Institute tried to dissect this phenomenon in an effort to find a solution that would fulfill adolescents obtain reproductive health information and the rights attached to them, including reproductive health services for them. Because it looks clear how adolescent reproductive health is closely related to poverty in both Gunungkidul and Central Lombok.


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Cholesterol Controlled, Vegetable & Fruit Consumption

Cholesterol is one of the diseases that are often associated with other dangerous diseases. Heart attack or other cardiovascular disease can be triggered by one disease, namely cholesterol.


One of the causes of the many people who have a disease cholesterol today is because of unhealthy diet. Junk food, fatty foods, and consume less fruit and vegetables to trigger high levels of cholesterol, as reported by Healthmeup.


Actually, there are many ways you can do to prevent high cholesterol. For example, by controlling the diet. You can try to reduce or even avoid saturated fats which used to be the trigger of bad cholesterol in the body. Red meat and dairy products that contain a lot of high-fat diet. Make sure you only get about 10 percent fat of your total daily calories. Use other alternatives for cooking oils, such as canola oil or olive oil, thus making you healthier cooking.


Trans fats can also lead to bad cholesterol in the body. Reduce your intake of trans fats from foods such as cookies, snack, or pastries. Choose whole grain bread or whole wheat pasta to help lower cholesterol in your body.


The most important thing is to always include vegetables and fruits in your diet. fruits and vegetables said in fiber and vitamins that are good for the body. As a variation, you can eat dried fruit, but limit the amount of calories that you do not jump.


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Non Cholesterol Without Drugs, Do Tricks Here

WANT avoid or lower your cholesterol? Do not directly rely on the use of drugs. You can do the prevention or treatment with lifestyle changes and healthier without drugs.


We know that high cholesterol can increase the risk of heart disease. The easiest way is by using drugs. But of course the use of chemical drugs can have side effects. And drug consumption alone will not be enough to help you lower your cholesterol because you still have to change your lifestyle in order to avoid high cholesterol, as reported by Healthmeup.


One thing you should do if you want to be free from the risk of cholesterol is to maintain your weight. If your weight is too fat, lost 5 to 2 or 4 pound weight will help lower cholesterol. You can stroll, jog or use the stairs at work to exercise.


Premises exercise at least 30 minutes a day will help with better cholesterol levels and help you lose weight. In addition, you can perform any physical activity in between routine work. Move more actively into the best way to be more healthy. As a result, not only weight loss but also cholesterol controlled.


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