ALL people would know high protein foods that are easy to find anywhere. The raw egg is rich in protein and other essential nutrients that are good for health.
Many ways to enjoy an egg. You can boil, fry or mix it with other food ingredients. In fact, eat them raw under the best alternative that brings great benefits to health.
For the people of Indonesia, raw eggs are not unusual. Ancestral recipe made with raw eggs as the mixture in a glass of milk to ward off the cold. Beyond that, there are many other benefits that you can get from eating raw eggs, such as those reported by Magforwoman.
-The researchers believe, raw eggs away from high cholesterol. In addition, raw eggs contains other nutrients such as lecithin, which helps keep cholesterol in the body. Numerous studies have revealed that eating eggs on a regular basis does not raise cholesterol levels.
-In one study, scientists gave to a hen diet with only feed the corn and wheat. As a result, the chicken egg yolk contains amino acids, tryptophan and tyrosine, which is important for preventing heart problems and cancer.
- Two raw egg yolk contains antioxidants untu heart health. The content is equivalent to two times the number found in apple and the equivalent of about 25 grams of cranberries.
-Tryptophan to serotonin yolk helps in improving a person's mood. While tyrosine plays an important role in integrating dopamine and norepinephrine, two neurotransmitters that increase mental activity and alertness.
-Related macular degeneration with an increasingly older age. This disease often leads to blindness, and cataracts. Both can be prevented by eating raw eggs, such as egg yolks are rich in lutein and zeaxanthin, two powerful antioxidants that can prevent this problem from occurring, especially the elderly.
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