Younger age, Not Mean Safe Heart Attack

MANY disease that once suffered by the elderly, but now it happens to a lot of young people. Environmental change is suppose to be one of the main factors in the emergence of a variety of chronic diseases they are still young.


Current trend is surprising, where a case of chronic heart disease and diabetes, which in theory emerged in those aged over 50 years could now appear on the generation aged 20 to 30 years, even in young adolescents. One of the diseases experienced by many young people is a heart attack.


"The trend today is quite odd, in which young people become susceptible to heart disease. Lifestyle, eating junk food, lack of exercise and changes in the environment, a factor that causes many cases of heart attacks occur in young people, "said Dr. Pudjo Rahasto, SpJP, specialist heart and blood vessels, in an exclusive interview with Okezone, Awal Bros Hospital, Tangerang, on Thursday (12/20/2012).


Dr. Pudjo also added, smoking is also one of the top causes of many cases of heart disease in young people. "Keep in mind that smoking can damage the coronary heart, this would lead to the risk of heart disease or a heart attack to be two times higher," explains Dr. Pudjo.


For that you need to be aware of the symptoms of a heart attack include chest pain the left side radiating to the left arm, neck and back. "If these symptoms occur, you should get some rest, if the symptoms disappear, and only appears during certain activities, it is practically stable, but still must be vigilant. However, if the symptoms do not go away even after you rest, and more than 15 minutes, do not wait anymore, take him to the nearest hospital, "concludes Dr. Pudjo.

Heart Healthy, Two Egg Yellow Consumption of Crude

ALL people would know high protein foods that are easy to find anywhere. The raw egg is rich in protein and other essential nutrients that are good for health.


Many ways to enjoy an egg. You can boil, fry or mix it with other food ingredients. In fact, eat them raw under the best alternative that brings great benefits to health.


For the people of Indonesia, raw eggs are not unusual. Ancestral recipe made with raw eggs as the mixture in a glass of milk to ward off the cold. Beyond that, there are many other benefits that you can get from eating raw eggs, such as those reported by Magforwoman.


-The researchers believe, raw eggs away from high cholesterol. In addition, raw eggs contains other nutrients such as lecithin, which helps keep cholesterol in the body. Numerous studies have revealed that eating eggs on a regular basis does not raise cholesterol levels.


-In one study, scientists gave to a hen diet with only feed the corn and wheat. As a result, the chicken egg yolk contains amino acids, tryptophan and tyrosine, which is important for preventing heart problems and cancer.


- Two raw egg yolk contains antioxidants untu heart health. The content is equivalent to two times the number found in apple and the equivalent of about 25 grams of cranberries.


-Tryptophan to serotonin yolk helps in improving a person's mood. While tyrosine plays an important role in integrating dopamine and norepinephrine, two neurotransmitters that increase mental activity and alertness.


-Related macular degeneration with an increasingly older age. This disease often leads to blindness, and cataracts. Both can be prevented by eating raw eggs, such as egg yolks are rich in lutein and zeaxanthin, two powerful antioxidants that can prevent this problem from occurring, especially the elderly.
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