Diet Make You Mighty At Sex

TO improve your sexual life for the better, a lot of the way done. For men who want to maintain your sexual stamina still excellent, you can go on a diet to improve your sexual health.

Proper diet can contribute to make your stay powerful in bed. The idea behind the diet, and sexuality involving your vascular health. If your arteries healthy, of course you are also healthy sexual fitness. This means that many of the dietary recommendations for heart health can lead to increased sexual health as well, as reported by LIVESTRONG.

To apply, a healthy diet can be done must be low in salt, cholesterol and saturated fat diet. And you should increase your intake of menu rich in fruits, vegetables and whole grains. Protein should come from lean meats, seafood, poultry, nuts or other meat substitutes, such as tofu, tempeh or soy. Oil or low-fat milk unsaturated and is also recommended.

The benefits of such a diet can make blood vessels healthier. When the body's blood vessels in good condition, your blood circulation remains at its optimal level, which will help in erectile function. If the walls of the arteries to harden or narrow because of the accumulation of fatty deposits, can affect not only the nearest blood vessels as the heart, it can also affect blood flow to the penis, and reduce the likelihood of an erection.

When the Right Time Sex After Miscarriage?

RISK miscarriage can happen to any woman. When that happens, it's probably the bitterest experience perceived by them - especially for expectant mothers.

However, this should not be mourned sadness too long. After the recovery is complete, Pregnant women who experience a miscarriage are actually still can get pregnant again. Rest assured, miscarriage is not the end of everything.

Miscarriage (abortion) is stalled before the pregnancy reaches 20 weeks gestation. According to dr. Widodo Adi, SpOG, 50 percent of the causes of miscarriages are caused by chromosomal abnormalities or genetic disorders of the prospective baby. While the rest caused by other factors such as infection, hormone deficiency on Pregnant woman, Bumil illness (thyroid, diabetes, pneumonia), infections of the uterus, eg TORCH (Toxoplasmosis, Rubella, Cytomegalovirus (CMV) and Herpes), blood syndrome thick (AFS / ACA), bacterial vaginosis, anatomical abnormalities (tumors, myoma, polyps), lifestyle Pregnant women are not healthy (smoking, caffeine and alcohol), and malnutrition Pregnant woman Pregnant woman age factor.

Want Pregnant Again?

Ideally in Indonesia, Pregnant women who only had one miscarriage already be done between husband and wife during childbirth or after approximately 40 days, or marked the start menstruating again, because it means the uterus is clean, it can reproduce again.

Also, do not forget to check with your gynecologist to determine the factors that cause a miscarriage to anticipate the occurrence of recurrent miscarriage. However, if the Moms too recently curettage, sex may be done after 2 weeks post-curettage or after childbirth. That, to allow tissue in the uterus (endometrium) to recover.

Prime Sex Strikes, Sex Life of any Qualified

EXPERIENCE first sex would be a moment that may not be forgotten. Did you know that a person's good or bad experience the first time having sex can affect how much they enjoy sex the rest of their lives.

Based on the findings of the new study, early sexual experience is expected to provide a positive physical and emotional satisfaction that affect your life later. In particular, there is feeling loved and respected by the couple during your first sexual experience were associated with a more satisfying sex life emotionally later, as reported by Health24.

The study involved 331 men and women who provided information about the first time they had sexual experiences and how afterwards. They said he was a positive sexual experience had the most emotionally and physically satisfied.

While the men and women who had higher levels of anxiety and negative experience when they lose their virginity reported having a less satisfying sex life.

The researchers found a link between first intercourse and sexual satisfaction later. First sexual experience can set you to thinking and behaviors that guide one's sexual experience and understanding of information about sexuality. http://healthy17care.blogspot.com

Intimate Organ Dry & Itchy, Beware Atropy Vagina

ATROPY vagina is widely experienced by menopausal women. Disorders of the reproductive organs is associated with a decrease in hormones. Know the symptoms now so you can take precautions.

When a woman's age is not young, many changes occur in their body, including decreased levels of the hormone estrogen. Changes of menopause affect a woman's health as a whole, especially if he does not take care of his health.

Atropy vagina is thinning and inflammation of the vaginal wall is usually occurs after menopause, due to decreased levels of estrogen produced by the ovaries. Estrogen plays an important role in maintaining vaginal health by maintaining the structure and function of the vaginal wall. It also helps to maintain the elasticity of tissue, around the vagina and helps produce vaginal fluids, as reported by Healthmeup.

Once the level of estrogen falls, lining a healthy vagina is turned into a thin layer, dry. It makes dry wall lining, and can cause physical and emotional problems are serious. The symptoms of vaginal atrophy include:

- Vagina dry and itchy - Pain or bleeding with respect to sex (dyspareunia) - Pain or irritation - Pain or burning during urination - Incontinence (urinary disorders) - Pain when touching the vagina. http://healthy17care.blogspot.com

Esophageal Vaginal Atrophy? Do not Doubt Use Lubricants

ONE of the conditions that will be experienced by menopausal women is vaginal atrophy. This occurs due to hormonal changes in the body. This condition is quite affect your health, particularly sexual health.

Vaginal Atrophy it can affect your sex life. Start of difficulty during intercourse, appearing healthy and feeling uncomfortable, affect your physical activity, and affect the quality of your overall health, as reported by Healhtmeup.

If you are suffering from this condition, especially during sex with a partner, you should consult with your spouse on the condition that you feel, do not hesitate to see a therapist or doctor. Going on a diet and do a pap smear, pelvic health tests and urine tests will help you.

Using a lubricant can also help restore moisture to your vaginal walls, especially during sexual intercourse. By providing lubrication in the vaginal wall, you will avoid that can cause severe irritation or injury to the vagina. http://healthy17care.blogspot.com

Generate Sperm Quality? Mandatory Make These Three Things

BEFORE using the method of treatment with a high cost. There are many tips you can live to maintain the health of your reproductive organs and fertility. Here's his review.

There are many fertility treatments that you can do without any cost whatsoever. All you need is a commitment to maintaining a healthy lifestyle and do this tip to help maintain your health and fertility, as reported by Healthmeup.

-First of all, let us understand male fertility and cause. A man must have at least 40 million sperm per ejaculation. More than 40 percent of couples are unable to conceive due to having problems with their partner's sperm. A semen analysis evaluates the quality of the male sperm fertility. Decrease in sperm associated with various conditions, such as heavy duty cycling, pants too tight, pressure or exposure to extreme heat performance.

- The importance of diet. One of the requirements necessary to maintain fertility is insufficient vitamin A, E and C and selenium and zinc. Zinc, can be found in oysters, which are important in the production of testosterone. It also helps to maintain semen volume and sperm in maintaining good health.

- Body mass index of less than 20 can cause male infertility, while each mass index above 25 can reduce male sperm count by 22 percent. Keep in mind that the weight idela be one measure of a person's health status. A healthy diet combined with regular exercise at least 30 minutes every day helps in achieving a healthy weight and keep you in a state of healthy sperm.

Move Premature Ejaculation, Sex Duration Long? This trick

Premature ejaculation is a problem that affects thousands of men. This condition is characterized by consistently orgasm than men in the first few minutes during intercourse. However, there are tricks you can do to overcome it.

Many men feel embarrassed if he was suffering from premature ejaculation and are reluctant to talk about it. Fortunately, this problem is also one of the easiest sexual problems to be solved. Here is a trick you can do to prevent premature ejaculation, as reported by LIVESTRONG.

Step 1

Having sex more often. Often, people who wait too long to have sexual intercourse, will build mental stress. So when they have sex, ejaculation occurs rapidly. If you want your partner to last longer, have sex with him more often. This will give him a chance to relax and get to know her.

Step 2

Delaying the time of ejaculation. Try to stimulate the penis to the point of ejaculation, then stopping stimulation entirely. Keep repeating this pattern. You should be able to hold orgasm for a long time. So that your partner will be able to control her orgasms.

Step 3

Try the Kegel exercises. Traditionally women do pelvic floor exercises to strengthen them. However, Kegel may also help men with premature ejaculation problems. For this exercise, you can tighten your buttocks and hold for 1 second. Perform this exercise 15 times in a row, then gradually increase the repetitions to 70 times over the past few weeks. Do this exercise twice a day to strengthen the muscles used during orgasm.

Step 4

Try different positions. Many men are too eager to perform sexual intercourse. By changing the position you may be able to control stimulation of the penis, which can delay orgasm.