Premature ejaculation is a problem that affects thousands of men. This condition is characterized by consistently orgasm than men in the first few minutes during intercourse. However, there are tricks you can do to overcome it.
Many men feel embarrassed if he was suffering from premature ejaculation and are reluctant to talk about it. Fortunately, this problem is also one of the easiest sexual problems to be solved. Here is a trick you can do to prevent premature ejaculation, as reported by LIVESTRONG.
Step 1
Having sex more often. Often, people who wait too long to have sexual intercourse, will build mental stress. So when they have sex, ejaculation occurs rapidly. If you want your partner to last longer, have sex with him more often. This will give him a chance to relax and get to know her.
Step 2
Delaying the time of ejaculation. Try to stimulate the penis to the point of ejaculation, then stopping stimulation entirely. Keep repeating this pattern. You should be able to hold orgasm for a long time. So that your partner will be able to control her orgasms.
Step 3
Try the Kegel exercises. Traditionally women do pelvic floor exercises to strengthen them. However, Kegel may also help men with premature ejaculation problems. For this exercise, you can tighten your buttocks and hold for 1 second. Perform this exercise 15 times in a row, then gradually increase the repetitions to 70 times over the past few weeks. Do this exercise twice a day to strengthen the muscles used during orgasm.
Step 4
Try different positions. Many men are too eager to perform sexual intercourse. By changing the position you may be able to control stimulation of the penis, which can delay orgasm.
Many men feel embarrassed if he was suffering from premature ejaculation and are reluctant to talk about it. Fortunately, this problem is also one of the easiest sexual problems to be solved. Here is a trick you can do to prevent premature ejaculation, as reported by LIVESTRONG.
Step 1
Having sex more often. Often, people who wait too long to have sexual intercourse, will build mental stress. So when they have sex, ejaculation occurs rapidly. If you want your partner to last longer, have sex with him more often. This will give him a chance to relax and get to know her.
Step 2
Delaying the time of ejaculation. Try to stimulate the penis to the point of ejaculation, then stopping stimulation entirely. Keep repeating this pattern. You should be able to hold orgasm for a long time. So that your partner will be able to control her orgasms.
Step 3
Try the Kegel exercises. Traditionally women do pelvic floor exercises to strengthen them. However, Kegel may also help men with premature ejaculation problems. For this exercise, you can tighten your buttocks and hold for 1 second. Perform this exercise 15 times in a row, then gradually increase the repetitions to 70 times over the past few weeks. Do this exercise twice a day to strengthen the muscles used during orgasm.
Step 4
Try different positions. Many men are too eager to perform sexual intercourse. By changing the position you may be able to control stimulation of the penis, which can delay orgasm.
