Lazy Moving, People Potential Obesity

Obesity has become a worldwide epidemic. Unhealthy lifestyle and the many amenities that make people sedentary be one factor fat buildup in the body and cause obesity.

Someone said to obesity if there is a proportion of the excess fat in the body. You can be obese if you weigh 20 percent or more above normal weight. You can see the most common measure of obesity using body mass index (BMI). A person is considered overweight if his body mass index between 25 and 29.9 and a person is considered obese if his body mass index over 30.

Because obesity has emerged globally, WHO announced earlier in May 2012, obesity has reached epidemic proportions globally, with at least 2.8 million people die each year as a result of being overweight or obese. Once obesity is found in many high-income countries, obesity is now also commonly found in low-income countries and middle.

One of the causes of obesity because many facilities are emerging that allows people to not move. With the arrival of television, computers, video games, remote c ontrol, washing machine, dishwasher and modern convenience devices, most people change lifestyle sedentary than our grandparents used. People prefer to use their legs to drive a car. In some countries, the reliance on cars has become so powerful. Until many of those who use cars to travel even within the very near future.

The less you move, the less calories you burn. However, this is not just about calories. Physical activity has an effect on how hormones work, and hormones have an effect on how your body deals on food. Several studies have shown that physical activity has beneficial effects on insulin levels stable and make the body. Unstable insulin levels are closely associated with weight gain. So, do not be lazy if you do not want affected by obesity.
Artikel Menarik Lainnya
Powered by Blogger.
Copyright © 2013 Blog Healthy -. All rights reserved.
Template by Ardi Bloggerstranger