Loneliness Triggers Heart Disease to Diabetes

SOME people may often stood in the lonely. But you know, this lonely condition can cause health problems? Even worse can harm your immune system.

Feeling lonely it can trigger a signal inflammation associated with coronary heart disease, type 2 diabetes, arthritis and Alzheimer's disease, as well as weakness and functional decline that can accompany aging.

"It is clear from previous studies that loneliness is associated with a number of health problems, including premature death and all sorts of serious health conditions," said Lisa Jaremka, a postdoctoral fellow at the Institute for Behavioral Medicine Research at Ohio State University, who led the study, so that Healthmeup reported.

"One reason the research is important is to understand how loneliness affects health. More we understand about the process, the more potential there is to counteract the negative effects," added Jaremka.

How to Overcome Natural Stretch Mark

ACCORDING to some experts, stretch marks can be removed by laser. But no harm in trying natural ways to prevent or minimize stretch marks. Here's how to naturally eliminate stretch marks :

Coffee grounds


Coffee grounds are believed to diminish stretch marks. This method is very easy and simple. Use coffee grounds still warm and rub it on areas that are stretch marks for five to 10 minutes. Do three times a week.

Olive oil


Rub olive oil since the beginning of pregnancy to prevent skin damage. Olive oil can help restore skin elasticity in pregnancy.

Brine


Soak in water containing salt for 10 minutes. If not possible, apply enough water salt and let stand for five minutes, then rinse with water until clean. Perform this activity before showering.

Herbs


One way that is also natural, using a mixture of carrots, cilantro, and thyme-leaved herb-Egyptian origin. Blend these ingredients and apply on the body that have stretch marks. Rub gently and let stand for five minutes, then wash with clean water.

Vitamin E


In addition to consumed every day, vitamin E oil can be used to massage the affected body part stretch marks. Vitamin E oil works to repair cells - skin cells and filling damaged collagen in the skin.

Simple Ways to Prevent Heart Disease

RISK heart disease stalking anyone. Lifestyle and an unhealthy diet be one cause. However, you can avoid this risk by doing some of the following healthy habits. Apparently, small changes in your life can give a good benefit to your health. For example, a change in diet can at least keep you from the risk of fatal heart disease. To that end, the following changes can help you to avoid heart disease, as reported by Magforwoman.


Sport


You can lower your risk of heart disease by exercising regularly. Especially for women who experience menopause. Once you menopause, blood pressure and the possibility of cholesterol levels would increase. For that, you can do cardiovascular exercise four times a week and 35 minutes each session. Minimal do exercise three times a week to keep the heart healthy.


Eat healthy foods


Include vegetables and nuts in your diet. Avoid frozen or canned foods, red meat grooming instant food. They tend to have more salt is not good for your heart.


Reduce salt and smoked setop


Reduce your intake of salt in your diet to control blood pressure and stop smoking from now.


Consumption of foods with omega - 3


Wheat, or salmon can be your choice. Omega-3 helps to memperlambah growth of plaque in blood vessels that can clog arteries.

Meditate to reduce stress


You can warm bath, listening to music, and can help calm your mind. Do not keep your emotions, let them out in the form of laughter or crying. Angry and keep emotions have been linked to stress and heart disease.