Simple Ways to Prevent Heart Disease

RISK heart disease stalking anyone. Lifestyle and an unhealthy diet be one cause. However, you can avoid this risk by doing some of the following healthy habits. Apparently, small changes in your life can give a good benefit to your health. For example, a change in diet can at least keep you from the risk of fatal heart disease. To that end, the following changes can help you to avoid heart disease, as reported by Magforwoman.


Sport


You can lower your risk of heart disease by exercising regularly. Especially for women who experience menopause. Once you menopause, blood pressure and the possibility of cholesterol levels would increase. For that, you can do cardiovascular exercise four times a week and 35 minutes each session. Minimal do exercise three times a week to keep the heart healthy.


Eat healthy foods


Include vegetables and nuts in your diet. Avoid frozen or canned foods, red meat grooming instant food. They tend to have more salt is not good for your heart.


Reduce salt and smoked setop


Reduce your intake of salt in your diet to control blood pressure and stop smoking from now.


Consumption of foods with omega - 3


Wheat, or salmon can be your choice. Omega-3 helps to memperlambah growth of plaque in blood vessels that can clog arteries.

Meditate to reduce stress


You can warm bath, listening to music, and can help calm your mind. Do not keep your emotions, let them out in the form of laughter or crying. Angry and keep emotions have been linked to stress and heart disease.